Hips and knees are crucial joints responsible for mobility, balance, and supporting your body weight throughout daily activities. Pain in these areas can significantly affect
Diastasis recti is a condition that affects the abdominal muscles, often leading to a weakened core and discomfort. Proper care is essential to restore strength
Sports injuries happen fast—but recovering from them shouldn’t be slow. Whether it’s a sprained ankle, torn ligament, or pulled muscle, what you do immediately after
Orthopedic surgery plays a vital role in treating various musculoskeletal conditions that affect bones, joints, muscles, and ligaments. For residents of Quezon City seeking reliable
In today’s fast-paced world, women’s health is often overlooked or simplified into generic advice that doesn’t take into account individual needs. However, with the rise
Fitness enthusiasts often focus on their training routines, diets, and supplements, but there’s one crucial element that’s sometimes overlooked: sleep. In this article, we’ll delve
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